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Daily Workout calender

As a coaching staff we put together a workout guide to make you better prepared for season.  We do understand vacations and other things come up that you may not be able to follow it daily.  We ask that you try to do as much as you can as we planned out for you but if you can't make sure you are doing something.  You will thank us later for making sure you did something this summer to stay active. 

June 

July

August