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Time Sheet



Workout #5: Timed Mile

 Mile Time Date Time
  
  
  
                                      
  




Workout #10: Gauntlet

 Gauntlet Date 1 mile 1/2 Mile  440 Yards 220 yards
     
     
     
     
     



 Bring to practice the first day!!!!
o There should be an improvement over the weeks in your time